When it comes to cheese, some people think that it is bad for them and it has a lot of fat, though, cheese is categorized under whole foods. These foods are good, but you should be careful and don’t eat them too much. It this article, we are going to talk about health benefits of cheese. If you are worry about eating cheese, this information is good to know.
Health benefits of cheese
Maybe you just eat cheese every morning and don’t know about its benefits and vitamins. This food that can be produced in different shape and color has a lot of calcium, fat and protein. Also, it is a great source of vitamin A, B-12, zinc, phosphorus and riboflavin. If you buy cheese from ranchmen, the product contains high about omega-3 and vitamin k2. Many scientists prove that cheese and other dairy products can protect your teeth.
Health benefits of Blue cheese, Brie and Cheddar
These kinds of cheese have a special acid called Conjugated linoleic acid (CLA). Conjugated linoleic acid (CLA) helps reducing obesity and prevent heart disease and obesity. Researches show that these cheeses have anti-inflammatory properties too.
Cheddar health benefits
Cheddar cheese has a lot of calcium. Many doctors suggest that if you want to prevent osteoporosis, you can eat cheddar. Also, it promotes bone health. Although, this cheese is healthy, you should be careful about how much you eat. If you are sensitive to lactose or dairy products, it should be better not to eat cheddar every day. Researcher proved that cheddar good for your immune system.
Gouda health benefits
Gouda is rich in calcium, so it is good for your bones. This cheese has an impact on muscle contractions and preventing blood clots. If you concern about cardiovascular disease and cancer, gouda cheese decreases the risk of these diseases.
Emmentaler health benefits
Emmentaler has special bacteria which is good for your health. Propionibacterium freudenreichii is used for fermentation and maturing process of cheese. If you have long-term health issues or suffer from some injuries, this cheese is beneficial for you. Also, Emmentaler cheese improved immune system of your body and decrease the signs of aging. So, with eating Emmentaler cheese, you can live longer.
Cheese and cardiovascular disease
Researchers found that eating cheese is associated with lower risk of stroke. Also, if you eat cheese in a daily basis, risk of ischemic heart disease is decreased. Cheese is a good substitute for meat too. Many vegetarians eat halloumi cheese instead of red meat.
What do you know about cheese’s nutrition facts?
Different cheese has various ingredients and nutrition. Some cheese like cheddar and Brie has a lot of calories. Gouda cheese is rich in calcium. So, if you search for a cheese with a lot of calcium, gouda is good for you. Calcium is a mineral substance in the body that you need it for your life. Most important functions of body are vascular function, nerve transmission, muscle function and hormone secretion depend on calcium. It is worth to mention that most of calcium in body stored in the bones.
Calin cheese is for your health
Calin company produced different cheese like Gouda, Cheddar, Emmentaler, Parmesan, Mozzarella, and halloumi. All of these cheeses are made based on its their original formula. You can buy all of our products from Calin website.